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01229 383265
It’s time to look at burnout differently. Not just as something to avoid, manage or recover from, but as information.
Burnout is simply about doing too much. Sometimes it's about carrying too much for too long while living further and further away from yourself.
Over six weeks, we'll look at how burnout shows up for you and what might be taking you there. But we'll also look at the bigger picture: who you are now, what matters to you, what you need and what you actually want.
We'll explore the patterns that keep you putting yourself last, and start working out what needs to change.
Because your business should support the life you want, not be the reason you don't have one. And putting yourself first doesn't mean you stop caring about everyone else. It means you remember that you're part of your own life too.
That's the redefining bit.
By the end of the six weeks, you'll have a better understanding of your own burnout, the patterns that take you towards it and what it's trying to tell you. More importantly, you'll have started working out how to create a life that fits who you are now.
How it works.
Burnout Redefined
A six-week group programme for women who know something needs to change - whether you're heading towards burnout, have been there before, or simply don't want to keep living this way.
The first session is on Wednesday 28th October at 6.30pm
Six weekly Zoom sessions in a small group of women on a similar journey, each lasting around 60–90 minutes.
£111, or two payments of £55.50.
If something in this has made you stop and think, “Yep. That's me,” maybe this is the time to stop trying to work it all out on your own.
You don't have to do any of this alone...
This is a safe, supportive space with women who gare all on their own
There's a WhatsApp Group where you can share as much or as little as you like. No judgement. No comparison. No pressure to have everything figured out.
Just somewhere you can come as you are and start unpicking the stuff that's keeping you stuck.
Burnout, Redefined...
A 6 week group programme for women ready to look beyond burnout.
What if burnout isn't just about how much you're doing, but about how you're living?
I talk about burnout as carrying too much for too long. And sometimes that's exactly what it is. You're exhausted, overwhelmed, stressed and you know you can't keep going at the same pace.
You might simply have reached a point where you're thinking, I can't keep doing things this way.
Not because everything is terrible, but because somewhere along the way, the life you've built doesn't seem to fit you anymore.
You've spent years making decisions around your family, your business, your responsibilities and the people you love. And for a long time, it probably made perfect sense.
But people change. Families change. Circumstances change.
You change.
And sometimes we don't notice that the life we've built hasn't changed with us.
So we keep going, putting off the things we want because there's always something else that seems more important. Until eventually you start wondering, Where am I in all of this?
And perhaps that's the question we don't ask often enough.
What do I actually want my life to look like?
What are the things you never dare say out loud? The things you've thought about but dismissed because they're impractical, selfish or just not what you think you're supposed to want?
Maybe you don't want a bigger business. Maybe you want more time, a different direction, or simply the chance to work out what you want next.
And maybe you have absolutely no idea yet. That's okay too.
And that's what I mean by Burnout, Redefined.
