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01229 383265
Back to You Journaling Challenge
Make Time For You
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🌟 Tuning in to what’s really going on beneath the surface
🌟 Getting out of your head and onto the page (hello calm brain!)
🌟 Rediscovering your values, voice, and dreams
🌟 Setting clearer goals without the hustle
🌟 Carving out space that’s just for you in the midst of summer chaos
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What's included for just £27:
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✅ 31 Daily Prompts to help you explore who you are, what you want, and where you’re going
✅ Weekly Themes to support your journey; from self-awareness to purpose and aligned action
✅ Tips on Different Journaling Styles (ideal if you’re new or unsure where to start)
✅ WhatsApp Group for daily prompts, motivation, connection and accountability
✅ Mindset support and reflections sprinkled throughout
✅ Permission to write imperfectly and honestly. No rules, no judgement
✅ Flexible timing, journal any time of day, in a way that fits your life​
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Why Journaling?
Journaling isn’t just writing random thoughts in a diary.
It’s proven to support:
🧠Mental clarity – process stress, overwhelm, or indecision
🩷 Emotional wellbeing – feel calmer, more grounded, more “you”
🌱 Personal growth – notice patterns, celebrate wins, unlock next steps
🎯 Goal setting – reflect on what you really want and how to make it happen
Even five minutes a day can change everything.
Click below to book, I can't wait to share this with you.
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Back to You - 31 Days of Journaling for Clarity & Confidence
Rediscover yourself. One prompt at a time.
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August can be pretty full on!
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Summer holidays, family demands, juggling work, social plans, and the nagging feeling that everyone else is coping with it all better than you are!
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Back to You is a beautiful, no-pressure journaling journey anyone craving more clarity, confidence, and calm and who wanst to reconnect with their identity, values, goals, and sense of purpose.
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Whether you’re brand new to journaling or you’ve dabbled before, you’ll be guided through 31 days of thoughtful prompts, weekly themes, and gentle encouragement to explore what’s going on inside, in a way that feels nourishing, not overwhelming.
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No pressure. Just you, a notebook, a pen, and a little much needed time each day to put yourself first.
Call
01229 383262