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01229 383265
Back to You Journaling Challenge
Make Time For You
🌟 One gentle prompt each morning
🌟 About 10 minutes a day
🌟 A tiny action to help you feel more confident and more like you
🌟A supportive WhatsApp group for accountability (you can share or keep it private both count)
Over the week we’ll explore things like:
✅ remembering who you are (beyond the roles)
✅ confidence you can build on
✅ using your voice without feeling “too much”)
✅ boundaries that protect your energy
✅ visibility in a way that feels natural
✅ money + worth (without the shame)
✅ celebrating yourself and choosing what’s next
With permission to write imperfectly and honestly. No rules, no judgement and flexible timing, journal any time of day, in a way that fits your life. And of course full support in the WhatsApp group for any questions or reflections - it's a safe space but there's no expectation that you share youre thoughts.
Why Journaling?
Journaling isn’t just writing random thoughts in a diary.
It’s proven to support:
🧠 Mental clarity – process stress, overwhelm, or indecision
🩷 Emotional wellbeing – feel calmer, more grounded, more “you”
🌱 Personal growth – notice patterns, celebrate wins, unlock next steps
🎯 Goal setting – reflect on what you really want and how to make it happen
Even five minutes a day can change everything.
Complete the form to join the challenge and I'll send you the details of the WhatsApp Group
International Women's Day - 7 Day Journaling Challenge
One prompt a day. 10 minutes. A bit more of you.
International Women’s Day always makes me pause.
Not in a big glossy “girl power” way (although we love a bit of that too), but in a real, grounded way because so many of us are carrying so much, and still trying to build a business, be a good mum/partner/friend, keep everything ticking over, and somehow feel confident while we do it.
If you’ve been feeling a bit wobbly lately, or like you’ve been shrinking, second-guessing yourself, or putting everyone else first, I’ve made something for you.
A FREE 7 day journaling challenge, starting on 8th March. It’s really simple, so if you've never journaled before, you'll love it:
Over the week we’ll explore things like:
-
remembering who you are (beyond the roles)
-
confidence you can actually practise
-
using your voice without feeling “too much”
-
boundaries that protect your energy
-
visibility in a way that feels natural
-
money + worth (without the shame)
-
celebrating yourself and choosing what’s next
No pressure. Just you, a notebook, a pen, and a little much needed time each day to put yourself first.
Call
01229 383262