There’s something about January that makes us all want to hit the reset button. But if you’re already feeling a little disconnected from those big New Year’s goals, you certainly won’t be alone. We’ve all set goals, “This year I’ll…!” only to watch our motivation fizzle out somewhere between the leftover Christmas chocolates and the first couple of weeks back at work. And that’s okay! Because what if the missing piece isn’t more willpower, but a shift in how we approach change in the first...

If you’ve started the new year saying, “This year will be different…”  I love that for you. Truly. But here’s the question most people avoid because it’s a bit uncomfortable: What’s actually changed? Because nothing changes if nothing changes. And if you’ve been in business a while (especially if you’re juggling family, life, energy levels, and the million invisible jobs no one sees), you’ll know this already: you can be brilliant, capable, and full of ideas… and still feel stuck. Not because...

If you’re not feeling the “new year, new me” energy, don't worry, you're not alone! For a lot of us, January arrives with a weird mix of pressure and exhaustion. The internet screams fresh starts, big goals, shiny planners and a whole new identity… while you’re still trying to find your footing after December. So let’s say this out loud: January doesn’t need to be perfect. It needs to be intentional. The myth of the January overhaul Somewhere along the way, we decided the first week of...